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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Helen!

Helen
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Lindsay and Kevin show off their beautiful new baby boy, Grant David. Can't wait to meet this kid.
Lindsay and Kevin show off their beautiful new baby boy, Grant David. Can’t wait to meet this kid!

Helen

Please join us in congratulating Lindsay Whitcher on the birth of her third baby!  Grant David Whitcher was born today at 3:44 pm weighing in at a whopping 10 pounds 13 oz!

Mom and baby are doing great!

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8 Responses
  6. Lindsay W

    Thanks everyone! Special thanks to Ryan for all the squat holds in Strength. They helped me push Grant out in 20 minutes!