PARK WODS at 8:30 and 9:30am.  Meet at the Southwest corner of North Boulder Park (the usual spot).

3×5 minute AMRAPS:

AMRAP 1
10 Burpees
Plank HoldRest 3 min

AMRAP 2
10 Lunges
10 Sit-ups

AMRAP 3
15m Wheelbarrow Walk alternating positions (15m out and 15m back)
10 Slamballs 30/20 (each perform 5, alternating)

CrossFit Roots Presents the 2014 Harvest Hoedown

Details on this weekend’s festivities!

SHOP WORKOUTS
Saturday workouts will move to the park at 8:30 and 9:30am.  Don’t miss out on this uber park showdown.  Sunday workouts and Open Shop will be held at their normal time back at the shop.

SCHEDULE
Below is the tentative schedule for the day.  Team heat assignments will be posted at the event on Saturday morning.

View full team heat assignments here: HHSchedule

7:45 am – Athlete check-in
8:30 am – WOD 1 Demo
9:00 am – WOD 1, 1st heat
11:55 am – WOD 2 Demo
12:15 pm – WOD 2, 1st heat
2:45 pm – WOD 3 Demo
3:15 pm – WOD 3, 1st heat
5:00 pm – Awards

SPECTATOR INFORMATION
Doors open at 7:30am!  The first heat kicks off at 9am!  There are three workouts throughout the day and awards ceremony will take place at 5pm.  And, don’t miss your very own Ryan Landis who will be MC’ing the day as well as handing out some sweet raffle prizes to spectators and fans!

PARKING
Parking will be limited.  Please park roadside along Mapleton Ave., across 30th street from our parking lot.

FOOD
Fate Brewing Company will be selling BBQ hot off the smoker from 12:00-2:30pm.

Questions?  Post to comments.