3 rounds for time of:
30-second L-sit hold
20 pull-ups
135-lb. thrusters, 10 reps

Hammer and Wendy during the 3RM front squat at the 2014 Harvest Hoedown.

PR Your Life Food Challenge Sign-up Opens Today!

Today’s the day! Snag one of a limited number of spots available for the 2014 Food Challenge and pilot study. Registration closes Friday.

Sign-up Here.

Want to learn more about the fall food challenge? Click here.

If you sign-up for the challenge, don’t forget to mark your calendars to attend one of two challenge Chalk Talks coming up in one week:
Thursday, October 30th at 7:00am
Sunday, November 2nd at 10:30am

Questions? Post to comments.