The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you!

Overhead Squat 10-5-3-1-1-1-3-5-10

CrossFit’s Next Generation

2015 is the first year that a teen division has been added to competition.  Checkout some of the next generation athlete’s that will be competing this year in the CrossFit Games!