CrossFit Open Tally: 63 athletes!
Shoulder Press
1-1-1
This is Part 3 of The CrossFit Total!
and
CrossFit Tag
Today we finish out the CrossFit Total with a one rep max press! Followed by some good fun.
CrossFit Total Worksheet
CrossFit Open Tally: 63 athletes!
Shoulder Press
1-1-1
This is Part 3 of The CrossFit Total!
and
CrossFit Tag
Today we finish out the CrossFit Total with a one rep max press! Followed by some good fun.
CrossFit Total Worksheet