Athletes Signed Up for The Open: 97
Sign-up HERE.

For time:
9 bar muscle-ups
21 push jerks, 115 lb.
7 bar muscle-ups
15 push jerks, 115 lb.
5 bar muscle-ups
9 push jerks, 115 lb. 

Don’t forget!
Tomorrow at 5:30PM is the Frozen Dead Guy Days COFFIN RACE tryouts at Roots.
We are putting together a 6-person team. We also need one rider (person in an open coffin).
Come dressed to impress and ready to workout! Tryouts will be a fun, interesting, and exciting series of events to determine who is best suited to dress in costume, race around Nederland, and jump over obstacles.
Want to know exactly what you’re getting into? 
The object of the Coffin Race is to slide, roll, drag, or carry your coffin (without dropping it) through an obstacle course to the finish line. Six pallbearers carry their coffin with a rider inside through the snowy course. Finish times will be determined when the last team member has crossed the finish line. The top four time teams will race in quarter finals, top two from each heat will race for first and second place.
5:30PM AT ROOTS!

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