Master’s Qualifier 16.4
55 burpees
34 overhead squats (95/65)
21 muscle-ups
Check out Root Amy Jo above in her submission video of this same workout. She gets through all 21 muscle-ups under the 20 minute time cap! Well done Amy Jo!
Master’s Qualifier 16.4
55 burpees
34 overhead squats (95/65)
21 muscle-ups
Check out Root Amy Jo above in her submission video of this same workout. She gets through all 21 muscle-ups under the 20 minute time cap! Well done Amy Jo!