5 rounds for time of:
Row 300 meters
25 push-ups

REMINDER!
Today is the FREE CrossFit Kids Event and Fundraiser. Grab your kids and head on over to Roots for a fun kids bit of fitness.
Full event details can be found HERE.
The event schedule is as follows:
11:00-11:15 – Welcome and Obstacle Course Kick-Off (the course will run throughout the event)
11:15 – CrossFit Kids Class (ages 5-10)
11:45 – CrossFit Pre-School Class (ages 3-5)
12:00 – CrossFit Teens Class (11-18)
Please note that this event is open to the public. Feel free to bring your friends and family!

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