InBody ScansDon't be shy. Knowing where you're starting from and knowing if and how the methods you are utilizing are moving your data points in the right direction is the same as knowing your back squat and learning if it's getting better.
Personalized MacrosHow many calories should you be eating and, specifically, how much should you eat in protein, carbs and fat? Roots offers personalized macronutrient calculations based on your current goals and activity levels.
CrossFit's Nutrition CourseDirected by Founder of Roots, Nicole Christensen, take a deeper dive and grab the course at crossfit.com under the Education > Online Courses tab.
Work with a nutrition coach 1-on-1 for a period of 3 monthsRoots coaches and members have worked with multiple companies and have seen them take a balanced approach to lean out and fuel your efforts at the gym. We highly recommend M2 Performance Nutrition and Erica's Edge.
Nutrition Chalk Talks at RootsKeep an eye out for these touchpoints!
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Websites are great but we'd love to meet face-to-face. Schedule your intro here.
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
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