Paleo 2.0 Info Session Number 2

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

CrossFitRoots_Sinless — Check out all the health buzz words packed into this label: nonfat, no sugar added, Splenda, Erythritol, and Sorbitol. Non-fat cream? The definition of cream: the fatty part of milk, which rises to the surface when the liquid is allowed to stand. PEOPLE - if you're going to eat ice cream, PLEASE go for the real thing.

Come listen, learn, and get all the juicy details regarding the next Paleo showdown set to start Monday, May 3rd. Bring your lunch or grab a chicken after the 12:30 class to chow down and learn. And don’t worry, Terry will help you make all of the Paleo-smart choices at Nick n’ Willy’s.

If you plan to participate, remember, you MUST log a Metcon and a Max load workout between this Saturday and the following Friday. Here’s the schedule for next week. Plan and reserve your class spaces accordingly.

Saturday – Metcon
Monday – Max load
Tuesday – Max load
Wednesday – Metcon
Thursday – Metcon
Friday – Max load