Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

It’s coming.  The October Foundations Course is just three weeks away!

Start date: October 12th
Meeting times: Tuesday/Wednesday at 7pm and Fridays at 5pm for four weeks
Sign-up here.