Backsquat
5-5-5-5-5
work up to a max effort set of five
Again Faster Revolution Jump Ropes are in! Ask at the shop if you’d like to purchase one.
Thank You!
Thank you for posting to comments your thoughts on the class schedule survey. If you didn’t get a chance to complete it yet, you have until 1:30 today! Click here to read the questionnaire and post to comments.
We’ll get back to shortly with the updated class schedule!
Sorry I forgot, the benchmark WODs start tomorrow from 5-7pm? Angie this week, right? Do we still need to sign up for one of the classtimes, or just show up? Thanks.
Chad, they don’t start until next week! You’ll sign-up on MBO as usual. If you check the schedule for next Thursday you’ll see the Benchmark Series sign-up next to the regular classes.
Good picture Lindsay and Byron! Good job yesterday!
This photo is so great! Y’all are such badasses.
Tomorrow
night some of the top track racers in Colorado, and I, will be throwing
down at Boulder Indoor Cycling’s First Friday event. The event starts
at 7:00pm. Admission is $5, sponsors provide beer to spectators, and
spectators can bring their own supplemental drinks/snacks.
Also don’t forget about Jen’s SPAN fundraiser tonight at the Asher Brewing Co. from 6-9!