2 Rounds:
20 Ring Rows
20 Ring Dips
20 Strict Pull-Ups
20 Ring Push-ups
Paleo Kits Are In!
Did you pre-order Paleo Kits? If so, they’re available for pick-up at the shop. Please come with check or cash and talk to a coach about getting your bag.
2 Rounds:
20 Ring Rows
20 Ring Dips
20 Strict Pull-Ups
20 Ring Push-ups
Did you pre-order Paleo Kits? If so, they’re available for pick-up at the shop. Please come with check or cash and talk to a coach about getting your bag.
I LOVE the “Ride it like you stole it” tank top!
Oh yeah, and nice cadence work, guys 😉
I’m hoping that this WOD is called “Ringstravaganza”. Sigh.