Get ready for the fall nutrition workshop!
When: Sunday, September 20th, 7:30-10:00am
Cost: $25
Spaces limited.
How to Register
On your ZenPlanner Member App…
Visit your Profile > Purchase > Fall Nutrition Workshop > Next > Yes, Process
Workshop Overview
Have you ever been in the sweet spot with your nutrition?
You feel dialed, informed, and the effort doesn’t seem like a giant hurdle. Then, something in the foundation starts to crack. Maybe your job changes, you enter into a new season, or your workout times change – and all of the sudden no matter how hard you try, you can’t seem to get back to that nutritional flowstate.
Is it your food quality? Is it that you need new macros? In most cases, no.
You need a hard reset to the fundamentals of nutrition.
Whether you’ve worked on your nutrition before or you’re brand new to CrossFit’s dietary prescription, this workshop is an entry and reset to the big, meaty levers that make the greatest impact on your health and performance. This workshop is the fall nutrition effort.
What Will I Learn at the Workshop?
CrossFit’s Nutrition Prescription
CrossFit isn’t just a workout regimen, it’s built on a foundation of nutrition aimed to move you away from chronic disease and drive performance. We believe your fitness program should push every marker of health, inside and outside the gym, toward the fit end of a continuum that spans from sickness to fitness. In CrossFit, we believe your fitness program should push markers of health inside and outside of the gym on to the fit side of a continuum. If you want to do CrossFit, we want you to address your nutrition.
We’ll examine the state of U.S. health and how the overconsumption of processed and refined carbohydrates has driven the modern chronic disease epidemic, of which no one is safe from. Why chronic disease is, in Greg Glassman’s words, largely a “willful” cause of death — meaning it’s the one bucket most within our control. Why CrossFit’s nutrition prescription exists as the second half of the CrossFit stimulus, not an afterthought to the workouts
Intake: Bringing Precision and Accuracy to What You Eat
Knowing what to eat only gets you halfway. In Part 2, we’ll look at how to bring measurable change to your diet. It boils down to quality and quantity. We need to learn about and observe both if we are to drive health and performance and in this session we’ll dive into each. You’ll walk away with an organized personal nutritional plan to work with.
Putting it Into Practice
For most people, knowing what to do is only half the battle when it comes to nutrition. Making it a sustainable consistent practice is where the real work is to be done. In this session we’ll close the gap by talking through strategies and how to form habits around the basic principles of quality and quantity.
Bringing It All Together: Supplements, Protein Shakes & Panel
What about supplements? Protein shakes? Creatine? After establishing the basics of quality and quantity, what has the biggest (and proven) results to round out your diet? We’ll also talk about where to go from here: apps, coaching, meal delivery, and more. We’ll also invite a panel of Roots members to talk about their experiences changing their food. Come with questions!
When: Sunday, September 20th, 7:30-10:00am
Cost: $25
To Register
On your ZenPlanner Member App…
Visit your Profile > Purchase > Fall Nutrition Workshop > Next > Yes, Process