The Heart to Heart 5K is just around the corner! We are pumped that so many Roots athletes have signed up to run the race and support the Boulder Heart Fund!

Whether you consider yourself a runner, or only run during CrossFit workouts, we’d love for you to join us for this fun Roots event!

Why Run the Race?

This 5K is about taking the Roots community outside the walls of the gym and putting to work all the effort and training you have done at the shop! Run a 5K for the first time, test your 5K abilities as a “once runner, now CrossFitter”, bring your CrossFit Middle Schoolers and run alongside them.

Will We Meet Beforehand?

YES! Roots will meet before the race, around 7:00am to warm-up together. The exact location is TBD, but will be within a short jog to the starting line.

Let Us Know You’re IN!

Let us know you’re doing the race so we can send out communication to everyone the day before on where to meet for warm-ups and other fun details!

What Does My Entry Fee Support?

The Heart to Heart 5K supports the Heart to Heart Fund which helps patients with cardiac care who would otherwise not be able to afford it. Our own Dr. Molly Ware is a cardiologist at Boulder Heart and is passionate about this fund. Ask her more when you see her at the shop!

I Ran the 10K, What Pace Should I Use For My 5K?

Glad you asked! And we’re glad you did the 10K earlier this week!

Enter your 10K time HERE and you can get a prediction for your 5K time. Use that time to help pace your run, especially the first 1.5 miles!