In teams of 3:
For total reps and time
3,000m row
1 arm KB front squat (athlete can switch arms)
OH plate lunge
All athletes can work at the same time but must be on different exercises.  Teams can break up row however they see fit.  Score is total reps of KB+OH plate lunge and total time.

This Coming Week at Roots…

Stay up to date with all things ROOTS going on this week:

Thursday, November 17th:
ALL workouts held at North Boulder Park.  No sign-up required – just show up!  You WON’T want to miss this workout.

This coming Thursday’s class schedule is as follows:
6:00am
12:00pm
5:30pm

Click here for a map of North Boulder Park. We will meet at the SOUTHWEST corner of the park at the intersection of 8th and Balsam St.

Friday, November 18th:
ALL workouts held at THE NEW SPACE.  Sign-up on MBO.  2406 30th Street, Boulder CO.  Direct map link coming soon…

Saturday, November 19th:
Come support both individual and team Roots athletes who are competing in the MBS Turkey Challenge!  Details here. We’ll post more details on times and heats as the events are announced!