For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Party! Party!! Party!!!
Mark you calendars and GET READY TO PARTY! The annual Roots Holiday Party is set for Wednesday, December 21st at 6:00PM. Keep an eye on your email inboxes today for the official Evite and please RSVP. Bring your spouse, a date, your significant other, your family, but not your dog.
See you there!
Nice, we are finally going to be in town for a Roots party… Also, is it just me or is the girl on the right (Mel?) accidentally flipping off the camera?
I was going to say the same thing.
100 burpee pullups? – I might as well touch the mixer then…
haha good eye Jake! I didn’t notice that but it does look like she’s flipping us the bird!