* TUESDAY, JANUARY 17TH, 6:00PM – WINTER REST AND RECOVERY CHALLENGE INFO MEETING
* TUESDAY, JANUARY 17TH, 7:00PM – FOOD CHALK TALK (immediately after info meeting)
Attend one or BOTH!
Attend one or BOTH!
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Article Roll
Thanks to everyone who has passed on interesting articles over the past few weeks! Some great reads below!
Harvard Study Supports Barefoot Running Benefits