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A Simple Team Couplet

18
Jan

A Simple Team Couplet

REMINDER!: Class will meet at the Centennial Middle School Track!

In Teams of 3:
15 min AMRAP
AMRAP burpees
AMRAP air squats
3 person rotation, 1 person starts on burpees at one end, one person starts on air squats at the other end, 3rd person takes sled from person 1 to 2. 3 becomes the air squatter, 2 takes the sled back and becomes the burpee-er and 1 takes the send to person 3. Score is total number of burpees + air squats