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A Squat Hold Mile

23
Oct

A Squat Hold Mile

REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am!

Run one mile.
At the start of every minute, stop running and hold a squat for :15 seconds.

Triple extension in the dumbbell clean.

Triple extension in the dumbbell clean.


We’ll see you at the Centennial Middle School Track for a workout sure to make you question your running legs while simultaneously put your determination to the test.
2205 Norwood Ave
Boulder, CO  80304
United States