REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am!
Run one mile.
At the start of every minute, stop running and hold a squat for :15 seconds.
![Triple extension in the dumbbell clean.](https://crossfitroots.com/wp-content/uploads/2015/10/VAoZwhOOe2pJCGIaQ_xeFsISYGzEkGkO3sdyaMUgfHY-370x555.jpeg)
Triple extension in the dumbbell clean.
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Boulder, CO 80304
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