5 Deadlifts (275/185)
10 Burpees
then
21-15-9 reps for time of:
Slam ball
Ab mat sit-up
AFTERGLOW – Full Film by Sweetgrass Productions from Sweetgrass Productions on Vimeo.
AFTERGLOW
That’s my kind of night skiing!
5 Deadlifts (275/185)
10 Burpees
then
21-15-9 reps for time of:
Slam ball
Ab mat sit-up
AFTERGLOW – Full Film by Sweetgrass Productions from Sweetgrass Productions on Vimeo.
That’s my kind of night skiing!