EMOTM for 15 Minutes:
1 squat clean
1 hang squat clean
![Lots of time upside down this week makes for lots of HSPU progress!](https://crossfitroots.com/wp-content/uploads/2016/11/DSC_0098-370x555.jpg)
Lots of time upside down this week makes for lots of HSPU progress!
EMOTM for 15 Minutes:
1 squat clean
1 hang squat clean
Lots of time upside down this week makes for lots of HSPU progress!
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