Are you ready to finally get your first bar muscle-up? Or do you have bar muscle-ups but haven’t transitioned past being able to do one or two at a time?

The Bar Muscle Up Clinic is designed to help athletes learn the skill with progressions and drills. We’ll slow things down and break the movement into components (strength + midline, body shapes and positions, and transition on top of the bar). Each week will come with homework to be done 1-2x a week to build consistency over the course of 6 weeks.

The Bar Muscle Up Clinic is being offered at two different days/times. You’ll choose one option and attend at that time, each week.

Muscle-up Clinic Option 1 – Wednesdays at 4pm, July 1-August 5

Muscle-up Clinic Option 2 – Fridays at 9:30am, July 3-August 7

Each clinic is limited to 8 people. The cost is $240. Sign-up in Zen Planner by tapping your photo > Purchases > and selecting the clinic option you wish to attend.

Questions? Contact James at [email protected].