Introducing YOUR 2026 Intramural Open Team Co-Captains!

They’re agile, they’re FUN, they’re strategists, they like spreadsheets, fun, and winning. They’re leaders of the pack, and they are YOUR 2026 INTRAMURAL OPEN TEAM CAPTAINS.

Meet…(not pictured in order…)

• Katie and Ally
• Cara and Caitlin
• Austin and Mike
• Paul and Leia

Benchmark Week!

Announcing the 2026 Benchmark Series workouts. The first iteration of this year’s workouts will be Monday, February 16-20. Take some time to look at the workouts below, watch the demo videos, and be sure to record your results in SugarWOD!

Monday – Jackie

For time:

1,000-meter row
50 thrusters
30 pull-ups

♀ 35 lb ♂ 45 lb

Tuesday – 3×1-mile Repeats

Three rounds for time:
Run 1 mile
Rest 5 minutes

Wednesday – Back Squat

Back Squat
2-2-2-2-2

Thursday – Diane

21-15-9 reps for time of:
Deadlifts
Handstand push-ups

♀ 155 lb
♂ 225 lb

Friday – Nasty Girls, and an article

3 rounds for time of:
50 squats
7 muscle-ups
135-lb hang power cleans, 10 reps