Push Press (Week 9)
then:
2 rounds:
75 air squats
50 double-unders
25 push press

AUGUST Newsletter Comes Out Tomorrow!

There is a ton, literally A TON, of information in this August’s newsletter.  Be sure to give it a read when it hits your email inbox tomorrow morning so you’re up to date on all the events, programs, and happy hours happening at Roots this fall.

Topics will include: 

• The summer wrap-up happy hour
• Erg WODs return to Roots
• Four Year Anniversary  Party and Member Appreciation Picnic
• Sanitas Hill Climb and Happy Hour
• Women’s Only Program Start Date
• Fall Endurance Training Program for the Boulder Backroads Half Marathon
• Fall class schedule