3 rounds:
100ft walking lunge
50 air squats
25 back extensions

Ray works his front rack position during Wednesday's front squats. — Ray works his front rack position during Wednesday’s front squats.

Back Extensions.

Today we’re doing back extensions – in the workout!

Back extensions are another exercise you can employ on the GHD during your weekly work before and after class. It’s more slow and controlled compared to the other movements done on the GHD.

We’ll walk through the movement toady in class but be sure to start throwing it in the mix!

Check out last week’s description of how we expect athletes to utilize the GHD as part of their weekly time at Roots. And stay tuned for a walk through on the back extension if you don’t make it in to class today!