Attending the CrossFit Level 1 next weekend at Roots?  Click here for local information.

Run 200m
21 deadlift (225/155)
21 burpee box jump up and over
Run 400m
15 deadlift
15 burpee box jump up and over
Run 800m
9 deadlift
9 burpee box jump up and over

Bananarama SUMMER Fest (ie The Cool Cruel Summer)

It’s coming!  Just two more days until the SECOND Cool Cruel Summer Series.  Any guesses on the next workout??  Make sure to sign-up on MBO.

Not sure what the Cool Cruel Summer Series is?  READ HERE.  And don’t forget to pre-order your WINGS!

Finally, shouldn’t someone come up with a Roots version of this song for the summer?

Cruel Cruel Summer by Bananarama (1983)

Hot summer streets and the pavements are burning I sit around 
Trying to smile but the air is so heavy and dry
Strange voices are sayin’
What did they say 
Things I can’t understand 
It’s too close for comfort this heat has got right out of hand

It’s a cruel … cruel … cruel summer 
Leaving me here on my own 
It’s a cruel … it’s a cruel … cruel summer 
Now you’ve gone 

The city is crowded my friends are away and I’m on my own 
It’s too hot to handle so I gotta get up and go 

It’s a cruel … cruel … cruel summer 
Leaving me here on my own 
It’s a cruel … it’s a cruel .. cruel summer 
Now you’ve gone 
You’re not the only one
It’s a cruel … cruel … cruel summer 
Leaving meeeeee … leaving me here on my own 
It’s a cruel … it’s a cruel … cruel summer 
Now you’ve gone

It’s a cruel … cruel summer 
Leaving me here on my own 
It’s a cruel … cruel summer 
Now you’ve gone 
You’re not the only one
It’s a cruel … cruel … cruel summer 
Leaving meeeeee … leaving me here on my own 
It’s a cruel … it’s a cruel … cruel summer 
Now you’ve gone