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Beginner Class Today at 11:30am

15
Nov

Beginner Class Today at 11:30am

REMINDER: CATS is hosting a gymnastics meet this weekend.  Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th.  

5 rounds for time:
12 box jump up and overs
15 KB swings (24/16)
18 goblet squat

We can all be a little jealous of Karyn's shoulder position!

We can all be a little jealous of Karyn’s shoulder position!

Beginner Class Today at 11:30am

Want to check out a CrossFit class?  Have a friend who you’ve been dying to show just what exactly you do for fitness?

Then come on over to the Beginner Class today at 11:30am!

Questions?  Post to comments.