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Benchmark Make-up!

20
Dec

Benchmark Make-up!

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats  
OR
“Diane”
21-15-9 reps, for time: 
Deadlift (225 lbs / 155 lbs) 
Handstand push-ups 
OR
If you happened to do both Benchmarks this week, come on in and Trevor has something for you too!

Jess flying high and looking good on rope climbs.

Jess flying high and looking good on rope climbs.

Benchmark Make-up!

This week’s programming included two of the Yearly Benchmark Series workouts – Cindy and Diane.  Today’s workout allows you to choose to do one or the other if you didn’t get one in this week.

If you happened to do both Benchmarks this week, don’t worry, we’ve got you covered.  Come on in and Trevor has something for you too!

Questions?  Post to comments.