“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Kelly is part of the yearlong benchmark series. Log it!
![Chris Hinshaw at Roots presenting his Aerobic Capacity Seminar yesterday.](http://testing.crossfitroots.com/wp-content/uploads/2015/01/IMG_1878-555x416.jpg)
Chris Hinshaw at Roots presenting his Aerobic Capacity Seminar yesterday.
Benchmark Retest!
Kelly is part of the yearlong benchmark series of workouts. Come get a score for this longer effort and be sure to LOG IT!
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