Black (Knee) Friday 4 rounds for time of: • Lunge 100 meters • Run 300 meters Wear a 20-lb. weight vest. By crossfitroots|2016-11-25T09:13:35+00:00November 25th, 2016|Workouts|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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