Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Plan to attend a Paleo Team Challenge prep session!
Prep session times:
Wednesday, October 7th at 7:00PM
Sunday, October 11th at 10:00AM
No sign-up necessary, just get in for one of the two sessions!

There are just a few spots left in the October Foundations Courses.  Sign-up soon.  Spaces limited.

Course 1
Start date: October 5th
Meeting times: Mon/Tues/Thurs at 7PM for 4 weeks

Course 2
Start date: October 19th
Meeting times: Mon/Wed/Fri at 7AM for 4 weeks

Recovery after Fight Gone Bad.

Fight Gone Bad wreckage.