2012 CrossFit Games Regional: Individual Event 4
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps

There is a 22:00 minute cut-off for this workout. Scale accordingly.

CF Whiteboard: Search And Athlete Profiles Are Here!

Check out the CF Whiteboard widget next to the title of this blog post! This is where you can enter your results for the Workout Of The Day and SEARCH your history!!! Athletes who track their results here will also get a profile on the Root’s new “Athletes Page.”  Just click on your name in the widget to go to your profile and search your history.

When searching on your profile page, try searching for a movement like “deadlift” or  “1-1-1-1-1” to find a one rep max. Haven’t been logging your workouts on the WHITEBOARD? It’s never too late to start!

Remember: You are selling yourself short if you don’t track your progress. Write down your workout times and weights, max reps, and skills developed so that you have a way to gauge your improvement, identify weaknesses, and celebrate accomplishments.

CF Whiteboard was created by two of our athletes, Collin and Faye. They are ALWAYS looking for feedback, good and bad, that will help them improve the product. Feel free to email them at [email protected] with comments, ideas, or questions.