Parents, please fill out the CrossFit Kids Summer Program survey. Click here.
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
Coaches Series: Why I’m Doing the Open, Part 3
This week we announced a week of personal accounts from the coaches titled Why I’m Doing the Open. Next up, Zac!
Why I’m Doing the Open: Zac.
Man this is the best time of the CrossFit season! Everyone from Africa to Asia to your Homies at Roots are going to pour their last bit of effort into 5 WOD’s over 5 weeks. A healthy party of hard work, amazing facial expressions, high 5’s, and laughs to come.