21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Cool Cruel Summer is Thursday!
The Cool Cruel Summer is Thursday!
Don’t forget to sign-up for this monthly throw down paired with a very special goodbye workout for our very own coach Zac Pine.