Snatch balance
2-2-2-2-2-2-2-2-2-2, every minute on the minute.
then:
5 rounds: run 200m 10 burpees

Marc during a packed platforms Oly class.

Crocktoberfest is TONIGHT!

We’ll see YOU tonight at 4pm for the third annual (Paleo) Crocktoberfest.

WELCOME JUDGES! – coaches Shane Upchurch, Eric Christensen, and Blaine Guenther, Jake Cohen of Noble Savage Foods, and Roots athlete and South Walnut Cafe owner, Julia Buonanno.

If you’ve entered a dish for the competition, make sure it’s there by 4pm as the judging starts at 4pm sharp!

If you’re coming to mix, mingle, socialize, and sample the delicious entires, please bring a dish or beverage to share and we’ll see you there!