Signup opens today for the CrossFit Endurance Preseason Training Program. This program is designed to help maintain the running, cycling, swimming, and general endurance gains that you made over the summer. Or perhaps your New Year’s resolutions contain a 10k, half marathon, marathon, ultra, cycling century, or triathlon. Don’t wait until March to kick off your training.  Use the winter months to get a head start on a great season.  Don’t let the excuses of cold weather and snow derail your spring goals.

The Pre-Season Training Program provides access to:

– 2 CFE Strength and Conditioning WODs per week with the team (similar to CrossFit WODs in terms of structure and exercises, but designed for the needs of an endurance athlete)
– 1 CFE running workout per week with the team and 1 additional programmed workout to be complete as “homework”.
Additional group classes are available through a Roots punch card.

Classes meet Monday, Wednesday, and Thursday at 12:30 from January 7th-March 15th

The cost of the PTP is $325 for the 10-week fall session (replaces your current Roots membership).

The PTP is limited to 15 athletes.

Email Tracie to sign-up for a spot or with questions.