CrossFit Endurance Preseason Training Program – Opens Today
The Pre-Season Training Program provides access to:
– 2 CFE Strength and Conditioning WODs per week with the team (similar to CrossFit WODs in terms of structure and exercises, but designed for the needs of an endurance athlete)
– 1 CFE running workout per week with the team and 1 additional programmed workout to be complete as “homework”.
Additional group classes are available through a Roots punch card.
The cost of the PTP is $325 for the 10-week fall session (replaces your current Roots membership).
The PTP is limited to 15 athletes.