Back Squat
3-2-2-2-1-1-1-1-1 reps

CrossFit for Hope and Shop Breakfast Party!

Mark your calendars for the annual shop fundraiser.  This year – CrossFit for Hope!

On Saturday, July 6th join the entire CrossFit community in honor of a great cause.  Affiliates all over the world will come together and do the “Hope” workout in their affiliates to raise money for the cause.

Start your cause now by registering for the event here.  

Roots Event Details!

Start time: 9:00am

Workout: Sign-up the week beforehand for a heat.

Donate: There are two ways to donate!  Create a donation page on the CrossFit for Hope website (here) or donate on-site at the event.

Shop Breakfast Party!: Join us for eggs, bacon, sausage, gluten-free toast, fruit, coffee, and a party.