“HOPE FOR CURES”

Three rounds of:

BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

CrossFit for Hope and Shop Breakfast TODAY!

Details on today’s festivities!

Event Start/End:
Saturday, July 5th.  9:00-11:00AM

Workout Details:
We will run heats of the workout from 9:00 until 10:30AM.  Once you arrive, please sign yourself up for a heat start time on the heat sheets laid out at the front door.

The Cause:
100% of donation efforts go to help catastrophic childrens’ illnesses through organizations such as St. Jude Children’s Hospital.  Learn more here.

Fundraising Efforts:
Two ways to donate to the cause!  You can make a donation on-site at the donation basket or you can create a donation page through the CrossFit for Hope website.

Scaling?:
Of course!  We’ll have a few workout options set-up for athletes to choose from.  Just come play!

Breakfast Details: 
We’re serving up a BIG shop breakfast as well.  We’ll provide the eggs, bacon, sausage, butter, coffee, and epic-sized skillet.  Please bring fruit or a loaf of gluten-free bread to share.

Families Welcome:
Bring your family to watch you in action and chow down on some grub!

Questions?  Post to comments!