Sign-up for a Friday Night Throwdown heat HERE.

Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

CrossFit Open Workout 14.4

14.4 is a chipper!  This is the first time we’ve seen a chipper in CrossFit Open history.  And, it starts on an erg!

Sign-up for a heat for the Friday Night Throwdown here.

Heats will be 20 minutes long and will start at 4pm.  We’ll see you there for a fun and exciting evening.  

Here’s to some first-time muscle-ups!

Questions?  Post to comments.