For time:
15 Dumbbell burpee box-overs, 50 pounds, 24″ box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups

The 2013 CrossFit Roots Holiday Party: food, drinks, dancing, the annual raffle, and friends!

CrossFit Roots Presents…DJ Double Under!

Two years ago DJ Double Under, was a mixing machine on the rise. Since making his second epic appearance at CrossFit Roots, he has become one of the most in-demand DJs on the scene. MTV wants him, Affiliates fight for him, the Vegas club scene just can’t get enough, but through it all, he stays true to his Roots. Making his 3rd exclusive CrossFit Roots appearance , DJ Double Under will awe and amaze you with his surreal sound and unstoppable beats.

CrossFit Roots is proud to welcome DJ Double Under back to the mats at the 2013 Holiday BASH THIS Saturday.

PLEASE RSVP!!! Evites were sent to athlete emails.