For time, 15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
C2B Pull-ups
Knees to elbows

CrossFit & Sunday Football – A Great Combo

It’s Sunday in October!

Does your Sunday (or Saturday) routine in fall involve CrossFit in the morning, brunch of some sort afterward (it seems we see A LOT of you at the Walnut or South Side Walnut Cafes each weekend), and then watching college or professional football in the afternoon or evening?

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