Tabata Row
8 rounds of :20 seconds of work followed by :10 seconds of rest.
(score is calories)
– rest 5 min –
1 attempt at max set dead hang pull-ups

CrossFit Teens Summer Program and Camp

CrossFit Teens has a new schedule starting June 2nd! Additionally, the two-week strength camp in June is the perfect way to get a head start in your preparation for Fall sports. Read below for details on the program, class times, and pricing.

CrossFit Teens class continues for 7th-12th graders. The program’s design builds strength, overall athletic capacity, and confidence beneficial for any athlete.

Summer schedule starting June 2nd:

Monday at 10am
Wednesday at 10am
Thursday at 4pm
Pricing options: 2x/week for $70/month, unlimited for $100/month ($10 discount for both options available for Roots families)
email [email protected] to set up a pricing option or if you have any questions

CrossFit Teens Strength Camp

Monday, Tuesday, Wednesday, Thursday from 10am to 11:30am
2 weeks long – June 9th to June 26th
Camp class will include CrossFit, strength specific work, and skill specific work (i.e. agility, speed, power)
Pricing: $120; (the cost for Teens who already have a monthly membership for June is $85)
Sign up or email [email protected] if you have questions

Questions? Post to comments.