2014 Regional Event 5

10 rounds for time of:
1 legless 14-foot rope climb
200-foot sprint

Day 3 of Week Two of the CrossFit Regionals

Lots of excitement around the final day of the second week of the CrossFit Games Regionals competitions.

Will Sam Briggs, the defending world champ, make it back to Carson?  Will Scott Panchik give 3x defending champ Rich Fronning a run for his money?

Watch the integrated feed above to find out!