21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Monthly Free Class & Intro Session is Tuesday at 7pm
Hey Crew! Have a friend you’d like to introduce to CrossFit? The monthly Free Class & Intro Session is Tuesday at 7pm.
And, a note on depth!…
An athlete’s depth of their squat is one of those non-negotiables – it must happen or the rep doesn’t count. As many of you know, we have no problem taking weight off the bar or having you redo a rep if it doesn’t meet this standard.
In a similar manner the squat is either below parallel or it isn’t – there’s no gray area.
We’re very proud of the squats that occurred on Wednesday’s modified Bruck.
You guys know how to squat!