LOGGING YOUR WORKOUTS

Part of what makes CrossFit great is that workouts are measurable, observable, and repeatable. The ability to repeat workouts allows us to track our progress and see our fitness grow. The tracking is where our logbook comes in. 

Part of what makes CrossFit great is that workouts are measurable, observable, and repeatable. The ability to repeat workouts allows us to track our progress and see our fitness grow. The tracking is where our logbook comes in. 

To get started, download the free app by visiting the App Store (Apple devices) or Google Play (Android devices) and setting up an account. 

Be sure to join CrossFit Roots as your box! The password is CrossFit.