Fall Food Challenge Intake Workouts
Back Squat 
3-3-3-3-3 reps
then
AMRAP 7 minutes:
15-12-9
KB swings (24/16)
Abmat Sit-ups
Handstand Push-ups
Roseanne with Get Tanked Bodyfat Testing will be on-site all day today performing hydrostatic body fat testing.
If you’ve already signed up for a slot – great! You can check your reservation time HERE. Remember to bring a towel and a swimsuit. Or, if you want to go in the nude…just kidding, bring a swimsuit!
In addition, today we’ll perform the intake workouts for the food challenge, listed in bold above. We’ll perform these same two workouts in four weeks so whether you’re in the food challenge or not, be sure to log your scores!