Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups
Starting Line Next Monday
So you’ve decided that CrossFit Endurance is the route you want to take your fitness, now what? Starting Line is the entry point for those with little to no CrossFit experience. In this series you will be taught the foundational movements of CrossFit and you will be introduced to the style of endurance biased WODs that you will encounter in the CFR Endurance Program. This is a pre-requisite for membership into the Endurance Program.
The next Starting Line begins May 4th and runs Monday, Wednesday and Friday at 12:30pm. Cost is $150 which includes the two weeks of Starting Line and the next 2 consecutive weeks of CrossFit Endurance membership.
*You do not need Starting Line if you are a current member of CrossFit Roots and wish to join the Endurance Program
Sign-Up for Starting Line HERE
For more information on the Endurance program, including meeting days and times, click here.
Contact [email protected] with any questions.