Join world-class rowing coach Lauren Rubini for a 5-week erg program. This program is open to members AND non-members.

Whether you want to improve your skills on the erg, make a solid addition to your weekly training program, or learn from the best – this 5-week erg program will do all of that, and more.

Program Overview

A 5-week program that meets twice per week for 5 weeks. Participants will learn the ins and outs of erg technique, build strength and capacity on the erg, and complete a workout during each session. Coaching will be individualized, based on each person’s skill level.

Meeting Times

  • Thursdays at 5:00pm
  • Saturdays at 9:30am**

**Please note, Saturday classes on October 24 and Nov 7 will be held at 7:30am**


$139 ($13.90/session)

Member Discount: $39 – please see front desk or email for discount code


Spaces are limited. We recommend you sign-up before October 1st.

COVID Policies

Sessions will be held outside.

COVID Procedures: CrossFit Roots is following all guidelines and requirements set forth by Boulder County Public Health. This includes the use of masks inside, frequent cleaning, and temperature and symptom checks for employees upon arrival.